Most people take a gummy and expect it to work like a light switch. This helps them get the best results.

• The “30-Minute Window”: Take 1 gummy 30–45 minutes before you want your head to hit the pillow.
• The “Fat Hack”: Since cannabinoids are fat-soluble, eat a small spoonful of peanut butter or a few almonds with your gummy. This helps your body absorb the ingredients much faster.
• What’s Inside (The Science): * CBD: To quiet the “mental chatter.”
  • CBN/Melatonin (if applicable): To signal the brain that it’s time to cycle into REM.
  • Terpenes: To lower your core body temperature for deeper rest.
• Pro-Tip: If you’ve had a high-stress day, take it an hour early to prevent the “tired but wired” feeling.